qigong ba duan jin
Health Qigong Ba Duan Jin 12 minutes
Health Qigong Ba Duan Jin was a set of body-building techniques that focused on body movements. It strengthened the muscles and bones through body movements, dredged the meridians, regulated the blood and Qi, and improved the functions of the body and internal organs, thus achieving the purpose of strengthening the body and eliminating diseases. There were several videos that provided the 12-minute version of the Eight Duan Jin, including the standard password version of the General Administration of Sports and the complete version uploaded by Shanghai's Junji Hall Tai Chi Hall. These videos could be used as a reference to help people learn and practice Health Qigong Ba Duan Jin.
1 answer
2025-01-16 08:04
Health Qigong Ba Duan Jin Breathing Code
The key points for practicing the breathing command of the Eight Section Brocade Qigong are as follows:
1. Preparation: Maintain a uniform, deep, fine, long, and even breath. In terms of movements, maintain a relaxed neck, sink the Qi to the Dantian, concentrate the mind, and maintain a calm and peaceful state.
2. First section: Hold up the sky with both hands and regulate the three burners. The breathing command is: inhale upwards, sink downwards, exhale downwards. In terms of movements, when inhaling, lift both palms upwards, and when exhaling, lower them downwards.
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2025-01-18 08:48
Ba Duan Jin video teaching
Ba Duan Jin's video tutorial could be found in the search results provided. There were many videos that provided the teaching content of Ba Duan Jin, including the key points of movements, guidance on correcting mistakes, and breathing techniques. These videos could help the students understand and practice Ba Duan Jin.
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2025-01-16 00:13
Eight movements of Ba Duan Jin
The eight movements of Ba Duan Jin were: supporting the Sanjiao with both hands, opening the bow with both hands like shooting an eagle, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, climbing his feet to strengthen his kidney and waist with both hands, gathering his fists to increase his strength, and shaking his back to eliminate all kinds of diseases.
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2025-01-18 15:48
Modern longevity begins with Ba Duan Jin
" Modern Longevity: Starting from Ba Duan Jin " was an urban cultivation novel written by two generals. The story was about the protagonist, Zhou Shen, who found out that he had terminal cancer during a physical examination. He returned to his hometown in despair to prepare for his funeral, but he accidentally awakened a cultivation cheat and began the path of immortality. He learned the Eight Duan Brocade, the Yellow Court, the Supreme Mystery, the Mystic Way, and other cultivation classics, and embarked on the path of cultivation. The novel was completed and had 397 chapters.
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2025-01-10 19:32
Ba Duan Jin Complete Teaching Video
The complete tutorial video of Ba Duan Jin could be found on many platforms. Among them, Li Zifeng, the General Administration of Sports, and Health Qigong provided teaching videos of Ba Duan Jin. These videos included the basic movements of Ba Duan Jin and the teaching of its breakdown, as well as details such as commands and breathing guidance. By watching these videos, people could learn the techniques and methods of Ba Duan Jin to exercise and maintain their health. The content of the video was rich, suitable for men, women, young, and old. It did not require any equipment, was easy to learn, saved time, and had a significant effect. If you need to download videos, you can do so on the relevant platforms.
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2025-01-17 05:46
The correct way to do Ba Duan Jin
The correct way to do Ba Duan Jin was to first put your feet together, lift your palms outward, and slowly inhale while looking at your palms. Next, he shook his head and tail. He put his feet together, put his hands on both sides of his body, and bent his body to the left. At the same time, he raised his right arm up and his left arm down. Slowly exhale, turn your body to the right, then raise your left arm up and your right arm down. Repeat this action 3-4 times. Next was the rowing action. His feet were shoulder-width apart, and his hands explored forward, lifted up, and then slowly rubbed down on his knees. He pulled his hands back as much as possible and bent his waist forward. He exhaled slowly, sat up straight again, and stretched his hands out to his body. Repeat this action 3-4 times. Finally, it was the immortal's flower-offering pose. His feet were together, his hands were clenched into fists, and he stuck them on both sides of his waist. He lifted his body up and straightened his body. The above is the correct way to do Ba Duan Jin. These movements can help us strengthen our bodies, enhance our immunity, and improve our flexibility and flexibility.
1 answer
2025-01-15 01:16
Modern longevity begins with Ba Duan Jin
Modern Longevity: Starting from Ba Duan Jin is an urban novel written by two generals. The story was about the protagonist, Zhou Shen, who returned to his hometown to prepare for his funeral after learning that he had terminal cancer. However, he accidentally awakened the cultivation cheat and began to cultivate the path of immortality. Eight-Duan Brocade was one of his cultivation methods. It could strengthen his body and prolong his life. The novel's plot was full of ups and downs, and it was very exciting. It was very popular among readers. Modern Longevity: Starting from Ba Duan Jin, it can be read online for free on all major reading platforms.
1 answer
2024-12-24 09:13
A detailed explanation of the eight movements of Ba Duan Jin
The eight movements of Ba Duan Jin were explained in detail as follows:
1. This action is done by raising both hands above your head, crossing your fingers, turning your palms up, and fully extending your arms. At the same time, you slowly raise your head to look up. This action was mainly to improve the circulatory system and promote metabolism.
2. [Left and Right Bow Shooting Like a Condor: This movement is formed by bending the legs to form a horse stance, straightening the left and right arms in turn, and forming the palm into a claw posture.] This action was mainly to expand the chest cavity and adjust the muscles, which was beneficial to the lungs and heart.
3. To regulate the spleen and stomach, one must lift it up. This action uses the yin palm to support the sky, the yang palm to press the ground, and the two armpits to regulate the spleen and stomach.
4. [Look Back: This action is to look back and shake your head and tail to relieve your fatigue.]
5. Climbing the feet with both hands to strengthen the kidney and waist: This action is to strengthen the kidney function by climbing the feet with both hands to stabilize the kidney and waist.
6. [Gather Fist and Glow to Increase Strength: This action increases strength through gathering fists and glaring.]
7. [Seven Jumps on the Back to Eliminate All Illnesses: This action can eliminate all ailments through the Seven Jumps on the Back.]
8. [Reserve Form (1)-Limitless Stance: This is the beginning and end of Ba Duan Jin. It can also be used to connect between movements.] It was the basic standing posture.
The above is a detailed explanation of the eight movements of Ba Duan Jin.
1 answer
2025-01-16 21:27
Ba Duan Jin video teaching full version
The full version of the Ba Duan Jin video tutorial could be found on multiple platforms. Li Zifeng, the General Administration of Sports, and Health Qigong provided educational videos of Ba Duan Jin, which included the basic movements of Ba Duan Jin, the breakdown of movements, as well as details such as commands and breathing guidance. By watching these videos, people could learn the complete teaching content of Ba Duan Jin.
1 answer
2025-01-14 18:16
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