Chapter 196: Foundation Establishment Realm

[Body Refining: 14th Layer (3000/14,000) (+3000/14,000)] 

[Qi Gathering: 10th Layer (5100/10,000) (+1500/10,000)] 

[Mind: Level 6 (180/10,000) (+60/10,000)]

[Soul: Infant (5000/100,000) (+1100/100,000)]

[Spiritual Root: High-Grade Omni-Element (100/3000)]

[Transcendent Dao Body: Level 1 (36,090/1,000,000) (+110/1,000,000)]

[Chaos Body: Level 2 (250/20,000) (+150/20,000)]

[Bloodline: Dragon, Phoenix: Half Blood (600/3000) (+400/3000)]

[Enlightenment: Sacred (210/5000) (+30/5000)]

[Spirit Flame: Abyssal Void Flame: 5th Grade (2640/50,000) (+40/50,000)]

[Sacred-grade Ten Seasons Sword Art: Beginner (80/100) (+60/100)]

[High-grade Lightning Strike: Major Success (15/400) (+15/400)]

[High-grade Fire Palm: Major Success (175/400) (+15/400)]

[High-grade Water, Wood, Earth, Metal, Lightning Palm: Major Success (15/400) (+15/400)]

[High-grade Ice, Wind, Light, Dark Palm: Intermediate (150/300) (+30/300)]