Caught Wife Cheating with Friend: How to Cope Emotionally?
Allow yourself to feel all the emotions - anger, sadness, betrayal. Don't suppress them. Cry if you need to. It's a normal reaction.
One way to cope emotionally is to focus on self - care. Exercise regularly, eat healthy, and get enough sleep. This helps improve your physical and mental state. Also, engage in hobbies that you enjoy. It can distract you from the pain for a while. And don't be afraid to talk to someone you trust about your feelings. Just getting it off your chest can be a relief.
Emotional coping is difficult in such a situation. You could start by writing down your thoughts and feelings in a journal. This can be a way to process what has happened. Try to avoid negative self - talk. It's not your fault that your wife cheated. Surround yourself with positive things and positive people. Maybe go on a short trip alone to a place you like to get away from the environment that constantly reminds you of the betrayal.
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