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running tips for beginners

running tips for beginners

My Crazy Rich Family : Running From My Psycho Father

My Crazy Rich Family : Running From My Psycho Father

Excerpt "You are staring at me again, McKenna" his deep voice whispered without opening what she knew to be honey brown eyes. "Yes. Yes, I am. My life is officially a Telenovela series" McKenna sat on the bed and laid her head on his chest. It was a nice solid chest made to be used as an occasional head pillow. "It's not so bad, Oma" He nibbled on her left ear slightly. Oma was an endearing name he loved calling her. Technically, it meant beautiful. "Yeah. Yeah" McKenna murmured again. "It's not so bad. You just told me yesterday, after about six months of marriage that you went to Malawi to help rebuild an Orphanage that belonged to your grandmother but you ended up adopting a six year old African American child that is on the run with her mother from her biological psycho father. What's so bad about that?" McKenna spoke too fast. Now, it was clearer why her brain took long enough to remember where she was. She was a stepmom! Yay! She was twenty four years old and to be a mother to a six year old, she would have to give birth at eighteen. "Baby, look at me" Jason urged her to turn and she did. "You will love Kara. And I know you will make a good mother to her" he kissed her nose. "A mother to a six year old....I was a virgin at eighteen! Your kid would take one look at me and conclude that I am Cinderella's stepmother" "Breathe, McKenna! Breathe....I freaked out too when I realized I was going to adopt her. It took running inside a burning building to save her for me to realize that I love and adore that little girl. I am willing to die for her. She is a Yagazie just like you are, now. Family take care of family" "Why the hell didn't you tell me you had a child before we got married?" McKenna yelled at him. ***" What happens when three powerful families are thrown into the mix together? You get chaos, betrayal and fight till the weaker family gives up. Meet Kara Hope Yagazie; years ago she was just a kid in an orphanage with no identity until one of the most powerful families in Africa adopted her. Kara starts life as an heiress to an empire, armed with the truth from her biological mother who hid her but kept an eye on her. Kara now knows that her biological mother and her are on the run from her psycho father, whose plan is to hunt down and kill them. One powerful family is enough to drive Kara crazy, what happens when she wakes up one day to find out she is now somehow related to three of the most powerful families in the Continent and in Canada. Can Kara survive her new family? Follow the Yagazie’s, the Donna's, The Spencer's and The Anene's as the figure out how to be a family despite the bad blood that went generation long. And while they try to outsmart each other, will they pause when one of them is in trouble? Having a Crazy Rich Family as an enemy might be more than Kane Brown, Kara's psycho father bargained for. P.s the cover is not mine. if you are the owner and wants me to take it down, contact me on discord
Urban
215 Chs
Running Away with the Mafia King's Twins

Running Away with the Mafia King's Twins

She is afraid of the darkness. He is the ruler of it. He is the darkness she fears. She is the only light he loves and crave. She is the moon. He is the dark night sky. And she is his. His darkest obsession, possession, and fixation. ISABELLA RUSSO had everything anyone could ever dream of: wealth, a loving family, and loyal friends. A perfect, peaceful life. But the peace crumbled the moment she saved a man, ignoring his warning to protect him from the darkness, not knowing that he was the DARKNESS. By the moment she realized, it was too late, as he had already set his eyes on her. Yet she prayed to never cross paths with him again, unaware that he had another plan and so did her fate. She wished to be and live happily with her loved ones. Yet it just took one day for all of Isabella's wishes and life to shatter into pieces. Death of her parents, betrayed by her best friend, drugged, she entangled with the very darkness she feared who came to save her—Isabella lost everything in just one day. With nothing left, she chose to run away with the vow to return for revenge. Five years later, she returns with the twins she never expected and with the desire and determination to take revenge. Never once did Isabella imagine the darkness, she thought had forgotten her had been waiting for her like a predator with a cage ready to ensnare his prey. NICHOLAS COSTA was the darkness. The nightmare everyone feared. The ruler of the Costa Empire and Italy. The most dangerous devil of all, the mafia king. He was the darkest night sky without a moon or light. He never needed or wanted either. Until he met her. The night she saved him; she brightened his darkness like a moon and melted his cold heart. She became his moon and his darkest obsession. Now he wanted her. He would have her, and nothing could stop him. Even if it meant burning the entire world, he would have her. His moon. [Mature Content] [The second couple is MM]
Urban
129 Chs
Running Rings

Running Rings

Warning: No system or Gold Finger. A tale of pure grit,sweat,tears and blood. What's New/Different: What makes Running Rings stand out is its emotional depth and the way it portrays the impact of perseverance on both personal and societal levels. It’s a powerful read that not only celebrates the spirit of sports but also resonates with anyone who has ever chased a dream against all odds. Running Rings is an epic novel that follows the inspiring journey of Rohan Singh, a young runner from a small Indian village, as he rises from humble beginnings to compete on the world stage at the Olympics. Drawing on the spirit of underdog tales like Hajime no Ippo and the legendary life of Milkha Singh, this novel captures financial hardships, injuries, and intense competition—which are depicted with raw authenticity, making his triumphs feel earned and deeply satisfying From his early struggles with poverty and self-doubt to facing fierce rivals and overcoming crippling injuries, Rohan’s story is a compelling narrative of highs and lows. Guided by a series of dedicated mentors, Rohan evolves from an unknown village boy to a national hero, ultimately earning a place among the world’s elite athletes. Running Rings not only explores the physical challenges of becoming an Olympian but also delves into the emotional and psychological battles that accompany such a journey. With universal themes of determination, personal loss, and legacy, the novel will resonate you offering a captivating blend of sports drama, personal growth, and the pursuit of dreams. Chapter Schedule:- 2 chapters daily (So add it to your library to stay tuned to Rohan's journey)
Sports
123 Chs
Long distance running tips
When doing long - distance running, it's good to focus on your breathing. Try to take deep, rhythmic breaths. Make sure you have a proper diet rich in carbohydrates and proteins to fuel your runs. And listen to your body. If you feel pain or excessive fatigue, it's okay to take a break or adjust your training schedule.
1 answer
2024-12-14 00:00
Free fitness tips for beginners
Use the stairs instead of the elevator whenever possible. This simple change can add a lot of extra movement to your day. Also, there are many free fitness apps available that offer guided workouts and tips for healthy eating.
1 answer
2024-11-21 12:49
Long distance running training tips
One important tip is to start gradually. Don't push yourself too hard in the beginning. For example, start with short runs a few times a week and gradually increase the distance. Another tip is to maintain proper form. Keep your back straight, head up, and arms swinging naturally. Also, make sure to wear proper running shoes that fit well and provide good support.
2 answers
2024-11-04 14:54
What are some shaving tips for beginners?
For beginners, start with a sharp razor. Dull razors can cause a lot of problems. Also, use a good shaving cream or gel. It helps the razor glide smoothly over the skin. Shave in the direction of hair growth at first to avoid irritation.
2 answers
2024-11-18 03:36
What are some caricature tips for beginners?
For beginners, start by observing simple shapes and proportions. Practice exaggerating features to create a comical effect.
1 answer
2025-09-04 02:33
How to write stories for beginners: Tips and tricks
Start with simple ideas that you're passionate about. Outline the main plot and characters. Just write freely without worrying too much about grammar at first.
2 answers
2024-10-02 23:06
How to Geek Comics: Tips and Tricks for Beginners
Well, for starters, you need to know the basics of comic art and story structure. Study the works of famous comic artists and writers to get inspiration. And don't forget to practice drawing and writing your own short comics to improve your skills.
2 answers
2024-09-28 00:13
How to Read a Novel for Beginners: Tips and Strategies
Start with something that interests you. Choose a genre you like, like fantasy or mystery. Don't worry about understanding everything at once, just enjoy the story.
3 answers
2024-10-15 23:02
How to draw manga for beginners: Tips and tricks
Start with basic shapes and simple lines. Focus on getting the proportions right of the characters. Also, study anatomy to make your drawings more realistic.
2 answers
2024-10-10 05:08
How to Make Comics for Beginners: Tips and Tricks
First, focus on developing your characters. Give them unique personalities and looks. Then, plan out the plot and break it into panels. Use simple and clear drawings to convey your story effectively.
1 answer
2024-10-12 12:54
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